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Our Classes
At Team USA, we are successful because we train smart and we train fair. No attitude, no hierachy – everyone starts on an even playing field. Our curriculum is applied and taught across the board, regardless of whether you eventually decide to compete in the ring. We believe that life offers the most intense form of competition and that each Muay Thai student should have the best arsenals to protect him or herself. Thus, even our most timid of students will learn the skills that are taught to our champions.
Muay Thai
Muay Thai is the national martial art and self-defense style of Thailand. Famous for its eight devastating striking points – kicks, elbows, knees and punches – Muay Thai has proven to be one of the most effective striking systems in the world.
Brazilian Jiu Jitsu
Taught by Marcel Fortuna who is also a part of World Team USA’s professional MMA fight team. BJJ classes begin with 20 minutes of warm-up followed by a series of technical lessons. The drills are done in pairs with an emphasis on technique rather than strength and power.
Mixed Martial Arts
​Mixed Martial Arts is the fastest growing sport in the world commercialized by organizations like the UFC, BellatorMMA, PrideFC & Strikeforce. MMA is a regulated combat sport involving all martial art disciplines and strict rules for the safety of the athletes.
Online Class
Private Lesson
6 week Bootcamp
Team USA Live Zoom Classes are livestream interactive private group classes taught by Muay Thai Master Kru Sam Phimsoutham and Prof. Silvestre Elexsandro. With Team USA Live Zoom Classes, you can learn Muay Thai, BJJ & Fitness and many more, from the safety and comfort of your home. Our Live Zoom Classes give you the chance to learn authentic martial arts, have your questions answered live by Master instructors, and get a great workout!
At Team USA, we offer a wide range of private lessons to help you achieve your martial arts goals, from beginner self-defense classes to advanced training for those aspiring to become professional Muay Thai boxers.
FYI: Please call 415 - 213 - 5281 to make an appoointment
Not everyone wants to learn Muay Thai or BJJ, but World Team USA can still provide you with one of the most intense, yet fun workouts!
Our fitness classes are fun & challenging.
During the 45 – minute class, you will execute kickboxing full body workout–inspired moves as you burn calories and have fun!
We offer our fitness classes three days a week.
Have fun & lose weight! Relieve your stress
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