top of page

Our Classes

At Team USA, we are successful because we train smart and we train fair.  No attitude, no hierachy – everyone starts on an even playing field. Our curriculum is applied and taught across the board, regardless of whether you eventually decide to compete in the ring.  We believe that life offers the most intense form of competition and that each Muay Thai student should have the best arsenals to protect him or herself.  Thus, even our most timid of students will learn the skills that are taught to our champions.

Muay Thai

Muay Thai is the national martial art and self-defense style of Thailand. Famous for its eight devastating striking points – kicks, elbows, knees and punches – Muay Thai has proven to be one of the most effective striking systems in the world.

Brazilian Jiu Jitsu

Taught by Marcel Fortuna who is also a part of World Team USA’s professional MMA fight team. BJJ classes begin with 20 minutes of warm-up followed by a series of technical lessons. The drills are done in pairs with an emphasis on technique rather than strength and power.

Mixed Martial Arts

Mixed Martial Arts is the fastest growing sport in the world commercialized by organizations like the UFC, BellatorMMA, PrideFC & Strikeforce. MMA is a regulated combat sport involving all martial art disciplines and strict rules for the safety of the athletes. 

Online Class

Team USA Live Zoom Classes are livestream interactive private group classes taught by Muay Thai Master Kru Sam Phimsoutham and Prof. Silvestre Elexsandro. With Team USA Live Zoom Classes, you can learn Muay Thai, BJJ & Fitness and many more, from the safety and comfort of your home.  Our Live Zoom Classes give you the chance to learn authentic martial arts, have your questions answered live by Master instructors, and get a great workout!

Wing Chun & Qigong Kung Fu

At Team USA we offer Wing Chun and Kung Fu for self-defense, It’s more than just a recreational activity, we offer real martial arts training that will give you:
Confidence in your ability to protect yourself
Calmer, more relaxed attitude
Better health and improved fitness
An opportunity to discover your full athletic potential

Outdoor Bootcamp

Not everyone wants to learn Muay Thai or BJJ, but World Team USA can still provide you with one of the most intense, yet fun workouts!
Our fitness classes are fun & challenging.
During the 45 – minute class, you will execute kickboxing full body workout–inspired moves as you burn calories and have fun!
We offer our fitness classes three days a week.
Have fun & lose weight! Relieve your stress
bottom of page